There is a delicious and varied diet that you can live with throughout your life. Not only will this allow you to regain your leanness in four weeks, it will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
This method of getting harmony is not based on calorie reduction. You will eat enough calories without giving up fruits, vegetables, meats and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time triggers the mechanism of chemical reactions that speed up the metabolism, get rid of toxins and restore all the disturbed processes in the body.
Food means a lot to health, mood, longevity.
This right combination of foods, like the Maggi diet, was made for Britain’s Prime Minister Margaret Thatcher. Probably hence the name - Maggi.
How many kilograms of excess weight can you lose?
You can get rid of 10-25 kilograms in 4 weeks. Proven by many in practice. But don't rush. In addition, the body will return to normal and the person will lose exactly as many pounds as they need for health. Our body is unique and perfect by nature, it can get rid of diseases and extra pounds without pills. But we only need to help him do one thing: listen to his requests and alleviate gluttony. That is why diet, that is, the nutritional discipline we have lost in the pursuit of pleasure.
The food should be enjoyable and useful. By following Maggi’s rules of nutrition, you will learn to enjoy the foods that every body needs. If you lose a pound, you will not lose your health as you do not have to give up either carbohydrates or proteins.
Dietary rules of the diet
If you want to achieve the expected result and not for a short time, but for a lifetime, you have to follow the rules at all points. And this means that only what is prescribed by the diet should not be changed from one product to another, it should be eaten at the same time, it should not be eaten 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from this. Another good plus is that you select the menu to your liking. But the focus will be on proteins: eggs, cottage cheese, non-fatty meat. Another indisputable plus: everyone can afford a diet.
It is worth mentioning all the benefits of this dish:
- no need to count calories;
- all products are simple;
- coffee and tea are not restricted;
- there are no restrictions on the choice of products.
Maggi allows you to consume enough fruit and vegetables as well as bread. You can make toast for breakfast, why not. Generally, Maggi is divided into two types: egg and cottage cheese. You should eat three times a day, snacks are possible. You can alternate the cottage cheese variation with the consumption of eggs.
Recommended and prohibited foods
In addition to a diet like the Maggi diet, you should eat anything that speeds up your metabolism.
These include:
- apple, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented fried milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. It can contain common white cabbage, spinach leaves, lettuce, beets, plums and more.
But what foods should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- fatty meat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned food;
- sausage;
- hot spices;
- confectionery, including honey, jam, marshmallows, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: detailed menu for 4 weeks
It should be said immediately that eggs do not increase blood cholesterol levels. Excess cholesterol is automatically eliminated and is delayed only in case of vasculitis. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days you need to adjust to a change in diet:
- for breakfast, always half an orange or grapefruit and one or two hard or soft eggs;
- for lunch: any fruit (from the allowed), or boiled chicken, turkey and tomatoes, or 9% fat cottage cheese plus one tomato, one piece of cheese, two loafs;
- dinner: one piece of cooked pork, skinless chicken, turkey or beef, plus salad or tomato, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- any fruit is allowed on Monday in any quantity;
- Tuesday: any authorized vegetable cooked, steamed or raw;
- Wednesday: any fruit or vegetable, but not in one meal together;
- on Thursday: cooked or steamed fish and cooked vegetables or salad;
- Friday: lean meat and vegetables in any quantity;
- Saturday and Sunday: any fruit of what is allowed, as the heart desires.
The last 7 days have been interesting. During the day you should eat four slices of chicken, beef or fish, a slice of cheese (100 gr), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this should be distributed throughout the day. Drinking without restrictions.
Maggi curd diet for 4 weeks
The cottage cheese version of the diet is not far from the egg. The only difference is that instead of eggs should eat 150-200 grams of low-fat cottage cheese. at the same time. The first and second weeks consist of a boring breakfast of half-fruit and cottage cheese. But you can take turns taking eggs for breakfast. Thus, for 4 weeks, the menu can consist of two breakfasts of fruit and eggs and two of fruit and cottage cheese.
The curd diet is otherwise unsuitable for those with increased stomach acidity.
Cooking recipes
We remind you that meals under the Maggi system do not include fried foods and the use of meat and vegetable soups.
Cooking should be easier.
For example, the Red Trio salad:
A large red bell pepper should be fried, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and coriander.
Simmer the "spicy salmon". Pour two steaks into a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for just 2 minutes. If you don’t have a steamer, you can put the fish in a pan without oil and pour in a little water. Two minutes, you can shoot. This fish goes well with fried vegetables.
Workout with Maggi's diet
No diet can be effective without physical activity. You should perform the simplest exercises, starting with the bends and turns of your head and neck, then your shoulders, arms, lower back, legs. You can also do exercises for the press separately as your stomach will shrink with a diet. And to keep the skin from hanging, it would be better to tighten it.
Even in case of lack of time or other problems, it is worth walking at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month, your figure will be what you dreamed of. And eating habits will change, they will be kinder and more pleasant. The need for a healthy diet will be the norm, not a compulsion.